Recipes - Main Dishes

1 to 20 of 34
Breakfast Rice Scramble
by member: vanzylchristine1
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g
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Chicken and Pork Meatloaf
by member: smithbianke
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
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Chicken Rice
by member: MelJvv
Delicious flavoured rice.
per serve - Calories: 43kcal | Fat: 0.15g | Carbs: 9.22g | Prot: 1.06g
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Chicken Tikka Masala
by member: Hello_Kitty1809
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
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Chicken, Bacon and Vegetable Stir Fry
by member: YoliesP
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Chilli Con Carne
by member: Hello_Kitty1809
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
per serve - Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g
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Creamy Ostrich Pasta
by member: JanineBrandt
Super simple and delicious creamy garlic pasta packed with flavour.
per serve - Calories: 678kcal | Fat: 19.90g | Carbs: 77.56g | Prot: 45.57g
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Dry Rub Chicken Breasts with Rice and Beans
by member: tomdeans18
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
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Homemade Vegan Chili
by member: irmi.leroux
A thick, hearty, and loaded Vegan Chili.
per serve - Calories: 167kcal | Fat: 6.33g | Carbs: 21.14g | Prot: 8.20g
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Hunter's Pie
by member: michaela888
A healthy version of cottage pie using venison.
per serve - Calories: 309kcal | Fat: 6.01g | Carbs: 20.37g | Prot: 41.56g
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Kale with Chorizo and Eggs
by member: stevew7207
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Fat: 53.50g | Carbs: 8.43g | Prot: 33.65g
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Keto Spinach Quiche with Crust
by member: MelissaBon
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g
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Lentil and Brown Rice Soup
by member: Susan54321
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
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Mediterranean Baked Chicken
by member: Susan54321
A delicious Mediterranean inspired chicken dish.
per serve - Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
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Ostrich Mince Filled Butternut
by member: JNMPixie
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
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Ostrich Neck Curry
by member: JNMPixie
Delicious tomato based ostrich curry.
per serve - Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g
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Spicy Ground Chicken Stir Fry
by member: palomino143
Tasty meal that is high in fiber.
per serve - Calories: 313kcal | Fat: 11.34g | Carbs: 21.47g | Prot: 33.98g
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Spinach, Roasted Red Pepper & Feta Turkey Wrap
by member: JayDecay
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
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Vegan Chilli Con Carne
by member: kyra.trytsman
An easy meatless chilli that's packed with nutrition and flavour.
per serve - Calories: 466kcal | Fat: 30.01g | Carbs: 44.40g | Prot: 13.01g
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Apricot Chicken
by member: Shelley Kay
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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