Recipes - Main Dishes

1 to 20 of 38

	Breakfast Rice Scramble by member: vanzylchristine1 Protein packed and scrumptious for everyone to enjoy. per serve - Calories: 246kcal \| Fat: 13.41g \| Carbs: 19.58g \| Prot: 13.00g
	Butter Chicken by member: jay9jepthas Delicious and low calorie chicken dish. per serve - Calories: 298kcal \| Fat: 13.35g \| Carbs: 5.54g \| Prot: 37.06g
	Chicken and Pork Meatloaf by member: smithbianke Healthy version of the savory recipe. per serve - Calories: 373kcal \| Fat: 23.83g \| Carbs: 4.59g \| Prot: 33.02g
	Chicken Rice by member: MelJvv Delicious flavoured rice. per serve - Calories: 43kcal \| Fat: 0.15g \| Carbs: 9.22g \| Prot: 1.06g
	Chicken Salad by member: Mitchel Woodhouse Delicious and easy recipe. per serve - Calories: 635kcal \| Fat: 36.51g \| Carbs: 11.76g \| Prot: 64.08g
	Chicken Tikka Masala by member: Hello_Kitty1809 A light, fragrant chicken tikka masala, served with rice. per serve - Calories: 332kcal \| Fat: 2.39g \| Carbs: 41.94g \| Prot: 30.31g
	Chicken, Bacon and Vegetable Stir Fry by member: YoliesP A tasty keto-friendly dish. per serve - Calories: 596kcal \| Fat: 32.51g \| Carbs: 12.09g \| Prot: 63.54g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g
	Creamy Ostrich Pasta by member: JanineBrandt Super simple and delicious creamy garlic pasta packed with flavour. per serve - Calories: 678kcal \| Fat: 19.90g \| Carbs: 77.56g \| Prot: 45.57g
	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Homemade Vegan Chili by member: irmi.leroux A thick, hearty, and loaded Vegan Chili. per serve - Calories: 167kcal \| Fat: 6.33g \| Carbs: 21.14g \| Prot: 8.20g
	Hunter's Pie by member: michaela888 A healthy version of cottage pie using venison. per serve - Calories: 309kcal \| Fat: 6.01g \| Carbs: 20.37g \| Prot: 41.56g
	Kale with Chorizo and Eggs by member: stevew7207 A perfect breakfast or brunch option. per serve - Calories: 650kcal \| Fat: 53.50g \| Carbs: 8.43g \| Prot: 33.65g
	Keto Spinach Quiche with Crust by member: MelissaBon Low carb, super nutritious and easy to make. per serve - Calories: 303kcal \| Fat: 25.65g \| Carbs: 7.06g \| Prot: 13.59g
	Kichari by member: jennawillcocks Healthy and easy to make grain dish with assorted vegetables. per serve - Calories: 440kcal \| Fat: 8.61g \| Carbs: 61.62g \| Prot: 24.33g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Mediterranean Baked Chicken by member: Susan54321 A delicious Mediterranean inspired chicken dish. per serve - Calories: 285kcal \| Fat: 17.30g \| Carbs: 1.84g \| Prot: 29.11g
	Mustard Tuna Salad by member: JohnsonCiske Fresh summer tuna salad with a sweet honey mustard dressing. per serve - Calories: 252kcal \| Fat: 3.77g \| Carbs: 28.29g \| Prot: 25.89g
	Ostrich Mince Filled Butternut by member: JNMPixie Halved butternut filled with ostrich mince. per serve - Calories: 574kcal \| Fat: 20.35g \| Carbs: 73.70g \| Prot: 33.45g
	Ostrich Neck Curry by member: JNMPixie Delicious tomato based ostrich curry. per serve - Calories: 316kcal \| Fat: 7.40g \| Carbs: 32.19g \| Prot: 31.23g

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