Smoothie

Ingredients

• 15 g protein meal replacement powder
• 1 tbsp peanut butter
• 1 cup berries
• 1 medium banana
• 2 slices pineapple
• 1/2 cup low fat milk
• 100 g frozen summer berries
• 250 g plain medium fat yoghurt

Directions

1. Add yoghurt, protein powder and milk to the blender and blend.
2. Add sliced pineapple and mangoes and blend.
3. Add the frozen berries, banana and peanut butter and blend. Serve and enjoy!