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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: irmi.leroux

Homemade Vegan Chili

A thick, hearty, and loaded Vegan Chili.

Ingredients

Directions

  1. In a large pot over medium heat, warm the olive oil. Add the onions, carrots, celery, red pepper and a dash of salt. Stir occasionally until the vegetables are tender and the onion translucent (about 7 - 10 minutes).
  2. Add the garlic, cumin, paprika and oregano. Stir constantly for about a minute until fragrant.
  3. Add chopped tomatoes and their juice, the drained and washed black beans and the vegetable broth. Stir through and wait for the chilli to simmer (you can add a bay leaf here if you want).
  4. Once the chilli reaches a gentle simmer, let it cook for about 30 minutes, stirring occasionally. The chilli is ready when there is little to no liquid left.
  5. Serve and enjoy.
 


     
 

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Nutritional Summary:

There are 167 calories in 1 serving of Homemade Vegan Chili.
Calorie Breakdown: 33% fat, 49% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
698 kj
167 kcal
Protein
8.2g
Carbohydrates
21.14g
Sugar
6.79g
Fat
6.33g
Saturated Fat
1.235g
Trans Fat
0g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
3.472g
Cholesterol
0mg
Fibre
7.8g
Sodium
1368mg
Potassium
241mg
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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