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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Fwoudberg

Tofu Scramble

It’s so easy to make, high in protein, and ready in 15 minutes.

Ingredients

Directions

  1. Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
  2. Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.
  3. Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, toast or any other breakfast item.
 


     
 

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Nutritional Summary:

There are 204 calories in 1 serving of Tofu Scramble.
Calorie Breakdown: 59% fat, 15% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
855 kj
204 kcal
Protein
13.4g
Carbohydrates
7.51g
Sugar
3.46g
Fat
13.28g
Saturated Fat
1.859g
Polyunsaturated Fat
4.206g
Monounsaturated Fat
6.104g
Cholesterol
0mg
Fibre
1.7g
Sodium
610mg
Potassium
416mg
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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