byrch - Member

byrch

Joined August 2015

Posts

Following

Followers

Weight History

Start Weight

81.6 kg

Lost so far: 6.1 kg

Current Weight

87.7 kg
Performance: Losing 3.8 kg a Week

Goal weight

59.0 kg

Still to go: 28.8 kg

49 year old mother of five. Interested in herbalism, gaming, Judaism, virtual worlds, and good strong coffee.
I do great on keto but keep leaping off the wagon - so currently Nooming. Fatsecret helps me keep focused so I'm back again still working at it :)

byrch's Weight History

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Following

	wannabhealthier
	Last weigh in: Gaining 3.2 kg a Week

	Annyson
	Last weigh in: Gaining 0.3 kg a Week

	grammalaura
	Last weigh in: Losing 11.2 kg a Week

	DarkKnight73
	Last weigh in: steady weight

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byrch's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

View Complete Cook Book

byrch's Recent Food & Exercise

	Mac & Cheese White Cheddar
	Chocolate Protein Drink
	Scrambled Egg
	Treadmill
	Walking (moderate) - 5/kph
	Stretching (yoga)

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