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Woolworths

Whole Corn Kernels

Nutrition Facts
Serving Size
100 g
per serve
Energy
316 kj
76 kcal
Protein
2.30g
Carbohydrates
11.00g
Sugar
5.30g
Fat
2.30g
Saturated Fat
0.600g
Trans Fat
0.100g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.700g
Cholesterol
1mg
Fibre
3.7g
Sodium
136mg
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Last updated: 07 Sep 20 01:06 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
2.3g
Carbs
11g
Prot
2.3g
There are 76 calories in 100 g of Woolworths Whole Corn Kernels.
Calorie Breakdown: 28% fat, 60% carbs, 12% prot.

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