Food database and calorie counter

Woolworths

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2445 kj

584 kcal

Protein

20.80g

Carbohydrates

12.00g

Sugar

2.60g

Fat

51.50g

Saturated Fat

4.500g

Trans Fat

0.000g

Polyunsaturated Fat

23.100g

Monounsaturated Fat

18.500g

Cholesterol

0mg

Fibre

8.6g

Sodium

9mg

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Last updated: 02 Mar 15 07:30 AM

Source: FatSecret Platform API

29%

of RDI*

(584 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (78%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

584

Fat

51.5g

Carbs

12g

Prot

20.8g

There are 584 calories in 100 g of Woolworths Sunflower Seeds.

Calorie Breakdown: 78% fat, 8% carbs, 14% prot.

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Other types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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