Food database and calorie counter

Woolworths

Paneer

Nutrition Facts

Serving Size

100 g

Energy

730 kj

174 kcal

Protein

18.60g

Carbohydrates

1.00g

Sugar

0.00g

Fat

10.90g

Saturated Fat

1.800g

Trans Fat

0.000g

Polyunsaturated Fat

0.600g

Monounsaturated Fat

4.750g

Cholesterol

5mg

Fibre

0.8g

Sodium

282mg

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Last updated: 29 Sep 23 10:07 AM

Source: FatSecret Platform API

of RDI*

(174 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (56%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

174

Fat

10.9g

Carbs

Prot

18.6g

There are 174 calories in 100 g of Woolworths Paneer.

Calorie Breakdown: 56% fat, 2% carbs, 42% prot.

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