Food database and calorie counter

Woolworths

Medjool Dates

Nutrition Facts

Serving Size

100 g

Energy

607 kj

145 kcal

Protein

1.50g

Carbohydrates

31.00g

Sugar

31.00g

Fat

0.10g

Saturated Fat

0.000g

Cholesterol

0mg

Fibre

2.7g

Sodium

7mg

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Last updated: 19 Nov 15 01:27 PM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (94%)

Fat (1%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

0.1g

Carbs

31g

Prot

1.5g

There are 145 calories in 100 g of Woolworths Medjool Dates.

Calorie Breakdown: 1% fat, 95% carbs, 5% prot.

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Other types of Dates:

Medjool Dates
Deglet Noor Dates
Date
	View More Dates Nutritional Info

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