Food database and calorie counter

Woolworths

Lightly Smoked Basa

Nutrition Facts

Serving Size

1 serving (300 g)

Energy

1374 kj

328 kcal

Protein

23.70g

Carbohydrates

4.00g

Sugar

0.00g

Fat

23.00g

Saturated Fat

11.100g

Trans Fat

0.200g

Polyunsaturated Fat

3.300g

Monounsaturated Fat

8.600g

Cholesterol

111mg

Fibre

7.2g

Sodium

504mg

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Last updated: 05 Dec 19 01:50 AM

Source: FatSecret Platform API

16%

of RDI*

(328 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (65%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

328

Fat

23g

Carbs

Prot

23.7g

There are 328 calories in 1 serving (300 g) of Woolworths Lightly Smoked Basa.

Calorie Breakdown: 65% fat, 5% carbs, 30% prot.

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