Food database and calorie counter  

Woolworths

6 Hake Fish Cakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
791 kj
189 kcal
Protein
9.70g
Carbohydrates
17.00g
Sugar
0.30g
Fat
10.30g
Saturated Fat
1.400g
Cholesterol
33mg
Fibre
2.5g
Sodium
526mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Aug 19 10:01 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
10.3g
Carbs
17g
Prot
9.7g
There are 189 calories in 100 g of Woolworths 6 Hake Fish Cakes.
Calorie Breakdown: 46% fat, 34% carbs, 19% prot.

Related Fish from Woolworths:

Hake Fillet Loins
Panko Crumbed Wood-Smoked Hake Fillets
Salmon Melts
Hot Smoked Snoek
Trout Fish Cakes
Light Meat Tuna Shredded with Black Pepper & Lime Dressing
  View More Woolworths Fish Products

More products from Woolworths:

Fruity ABC’S
Brown Rice Vermicelli
Strawberry Mint Syrup
Vanilla Flavoured Soetkoekie Fudge
Chunkies Chocolate Chip Cookies
  View all Woolworths Products

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Fishaways Calamari Strips Grilled
John West Pink Salmon Pieces
Woolworths Honey Glazed Norwegian Salmon
Woolworths Hake Fillet Loins
Sea Harvest Crisp & Chunky Lemon
Woolworths Hake Schnitzel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.