Food database and calorie counter  

Woolworths

6 Hake Fish Cakes

Nutrition Facts
Serving Size
100g
per serve
Energy
791 kj
189 kcal
Protein
9.7g
Carbohydrates
17g
Sugar
0.3g
Fat
10.3g
Saturated Fat
1.4g
Cholesterol
33mg
Fibre
2.5g
Sodium
526mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Aug 19 10:01 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
10.3g
Carbs
17g
Prot
9.7g
There are 189 calories in a 100g serving of Woolworths 6 Hake Fish Cakes.
Calorie Breakdown: 46% fat, 34% carbs, 19% prot.

Related Fish from Woolworths:

Hake with Basil Pesto Sauce
Rainbow Trout Portions
Salmon Fishcakes
Uncooked Hake Fish Cakes
Hot Smoked Trout
Cape Whiting Portions
  View More Woolworths Fish Products

More products from Woolworths:

Mixed Berry Roll
Freeze Dried Fruit Blueberries
Macadamia Oil
Carb Clever Rooibos & Chai Ice Cream
Penne Pasta
  View all Woolworths Products

Other types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Creamy Hake, Spinach & Feta Bake
Ocean Basket OB Fish and Chips
Woolworths Rainbow Trout Portions
Fishaways Honey Soy Fish Wrap
Lucky Star Pilchards in Red Curry Sauce
Food Lovers Local West Coast Half Shell Mussels


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.