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Tony Ferguson

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1787 kj
427 kcal
Protein
10.70g
Carbohydrates
62.00g
Sugar
0.10g
Fat
10.40g
Saturated Fat
1.800g
Trans Fat
0.000g
Polyunsaturated Fat
3.800g
Monounsaturated Fat
3.300g
Cholesterol
0mg
Fibre
10.2g
Sodium
0mg
Potassium
0mg
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Last updated: 15 Feb 24 12:20 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
427
Fat
10.4g
Carbs
62g
Prot
10.7g
There are 427 calories in 100 g of Tony Ferguson Rolled Oats.
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

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Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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