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Tasia

Brown Rice & Quinoa

Nutrition Facts
Serving Size
100g
per serve
Energy
824 kj
197 kcal
Protein
4g
Carbohydrates
41g
Sugar
0g
Fat
1.9g
Saturated Fat
0.3g
Cholesterol
0mg
Fibre
2.5g
Sodium
3mg
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Last updated: 23 Aug 17 05:01 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
197
Fat
1.9g
Carbs
41g
Prot
4g
There are 197 calories in a 100g serving of Tasia Brown Rice & Quinoa.
Calorie Breakdown: 9% fat, 83% carbs, 8% prot.

Related Brown Rice from Tasia:

Brown Rice with Chia Seeds
Brown Rice
7 Ancient Grains

Related Rice from Tasia:

Basmati Rice

Other types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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