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SPAR

Super Maize Meal

Nutrition Facts
Serving Size
100 g
per serve
Energy
1330 kj
318 kcal
Protein
6.80g
Carbohydrates
73.00g
Sugar
0.00g
Fat
2.00g
Saturated Fat
0.400g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.600g
Fibre
6.1g
Sodium
2mg
Potassium
0mg
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Last updated: 18 Aug 24 09:28 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
2g
Carbs
73g
Prot
6.8g
There are 318 calories in 100 g of SPAR Super Maize Meal.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

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