Food database and calorie counter  

SPAR

Smoked Country Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
442 kj
106 kcal
Protein
17.50g
Carbohydrates
1.00g
Sugar
0.10g
Fat
3.90g
Saturated Fat
2.400g
Cholesterol
31mg
Fibre
0.9g
Sodium
992mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jul 18 11:42 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (32%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
3.9g
Carbs
1g
Prot
17.5g
There are 106 calories in 100 g of SPAR Smoked Country Ham.
Calorie Breakdown: 32% fat, 4% carbs, 64% prot.

Related Ham from SPAR:

Smoked Ham
French Polony
Sliced Chilli Loaf
Sandwich Ham
Sliced Sandwich Ham
Sliced Olive Loaf

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Ham:

Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Andiccio24 Margherita Pizza with Ham and Pineapple
Pick n Pay Sliced Gypsy Ham
Pick n Pay Shaved Chargrilled Ham
Bella Vita Ham & Pineapple Pizza
Farmer's Deli Sandwich Ham (100g)
Woolworths BBQ Beef Bolognese with Ham & Bacon Pasta Bake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.