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Nutrition Facts
Serving Size
3 slices (100 g)
per serve
Energy
456 kj
109 kcal
Protein
14.30g
Carbohydrates
6.80g
Fat
2.80g
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Last updated: 18 Sep 11 12:49 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (23%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
2.8g
Carbs
6.8g
Prot
14.3g
There are 109 calories in 3 slices (100 g) of SPAR Sandwich Ham.
Calorie Breakdown: 23% fat, 25% carbs, 52% prot.

Related Ham from SPAR:

Sliced Olive Loaf
Smoked Country Ham
Sliced Sandwich Ham
French Polony
Sliced Chilli Loaf

More products from SPAR:

Condensed Milk & Fudge Rusks
Unsweetened Cocoa Powder
Full Cream Granadilla Yoghurt
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  View all SPAR Products

Other types of Ham:

Fresh Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
  View More Ham Nutritional Info
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