Food database and calorie counter

SPAR

Sandwich Ham

Nutrition Facts

Serving Size

3 slices (100 g)

Energy

456 kj

109 kcal

Protein

14.30g

Carbohydrates

6.80g

Fat

2.80g

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Last updated: 18 Jan 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (23%)

Protein (52%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

2.8g

Carbs

6.8g

Prot

14.3g

There are 109 calories in 3 slices (100 g) of SPAR Sandwich Ham.

Calorie Breakdown: 23% fat, 25% carbs, 52% prot.

Related Ham from SPAR:

Sliced Sandwich Ham
Smoked Ham
Sliced Olive Loaf
French Polony
Sliced Chilli Loaf
Smoked Country Ham

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Ham:

Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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