| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roosterkoek (90 g)
Energy
942 kj
225 kcal
Protein
5.10g
Carbohydrates
50.00g
Sugar
2.30g
Fat
0.50g
Saturated Fat
0.100g
Trans Fat
0.000g
Polyunsaturated Fat
0.200g
Monounsaturated Fat
0.100g
Cholesterol
0mg
Fibre
1.3g
Sodium
305mg
Potassium
0mg
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Last updated: 28 Jul 21 12:27 PM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
0.5g
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Carbs
50g
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Prot
5.1g
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| There are 225 calories in 1 roosterkoek (90 g) of SPAR Roosterkoek. |
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
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