Food database and calorie counter  

SPAR

Mussel Meat

Nutrition Facts
Serving Size
100 g
per serve
Energy
396 kj
95 kcal
Protein
15.40g
Carbohydrates
1.00g
Sugar
0.00g
Fat
3.20g
Saturated Fat
0.900g
Cholesterol
35mg
Sodium
178mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Sep 20 06:05 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (31%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
3.2g
Carbs
1g
Prot
15.4g
There are 95 calories in 100 g of SPAR Mussel Meat.
Calorie Breakdown: 31% fat, 4% carbs, 65% prot.

Related Mussels from SPAR:

Smoked Mussels
Smoked Mussels in Vegetable Oil

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Mussels:

Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Mussels
  View More Mussels Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Cape Point Smoked Mussels in Sunflower Oil
Ocean Basket Prawns and Mussels
PnP Smoked Mussels
Ocean Basket Lemon Garlic Mussels
Goldcrest Mussels
Lucky Star Smoked Mussels


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.