Food database and calorie counter  

SPAR

Mini Puffs Cheese & Jalapeno

Nutrition Facts
Serving Size
100 g
per serve
Energy
1230 kj
294 kcal
Protein
3.30g
Carbohydrates
23.00g
Sugar
0.90g
Fat
21.50g
Saturated Fat
12.200g
Trans Fat
0.100g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
7.000g
Fibre
1.3g
Sodium
457mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Dec 20 09:35 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (65%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
21.5g
Carbs
23g
Prot
3.3g
There are 294 calories in 100 g of SPAR Mini Puffs Cheese & Jalapeno.
Calorie Breakdown: 65% fat, 31% carbs, 4% prot.

Related Cheese from SPAR:

Full Fat Creamed Cottage Cheese Plain
Cheddar Slices
Butcher's Best Cheese Grillers
Gouda Sliced Cheese
Chicken Viennas with Cheese
Cheese Grillers
  View More SPAR Cheese Products

Related Pies from SPAR:

Mini Sausage Rolls

Other types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

Other types of Pies:

Pecan Pie
Apple Pie
Lemon Meringue Pie
Blueberry Pie
Cherry Pie
  View More Pies Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

SPAR Mini Cheese Puffs
Woolworths Parmigiano Reggiano
Bella Vita Alfredo Bake
Dr. Oetker Ital Pizza Familia Margherita
Woolworths Creamy Chicken & Cheese Pancakes
Clover Cubitos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.