Food database and calorie counter

SPAR

Mini Puffs Cheese & Jalapeno

Nutrition Facts

Serving Size

100 g

Energy

1230 kj

294 kcal

Protein

3.30g

Carbohydrates

23.00g

Sugar

0.90g

Fat

21.50g

Saturated Fat

12.200g

Trans Fat

0.100g

Polyunsaturated Fat

2.300g

Monounsaturated Fat

7.000g

Fibre

1.3g

Sodium

457mg

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Last updated: 06 Dec 20 09:35 AM

Source: FatSecret Platform API

15%

of RDI*

(294 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (65%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

294

Fat

21.5g

Carbs

23g

Prot

3.3g

There are 294 calories in 100 g of SPAR Mini Puffs Cheese & Jalapeno.

Calorie Breakdown: 65% fat, 31% carbs, 4% prot.

Related Cheese from SPAR:

Feta Cheese Plain
Feta Cheese with Black Pepper
Feta Cheese with Herbs
Low Fat Chunky Cottage Cheese
Mini Cheese Puffs
Chicken Viennas with Cheese
	View More SPAR Cheese Products

Related Pies from SPAR:

Mini Sausage Rolls
Mini Puffs Spinach & Feta

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
	View More Cheese Nutritional Info

Other types of Pies:

Lemon Meringue Pie
Apple Pie
Blueberry Pie
Cherry Pie
Pecan Pie
	View More Pies Nutritional Info

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