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SPAR

Low Fat Plain Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
Energy
213 kj
51 kcal
Protein
4.00g
Carbohydrates
5.00g
Sugar
3.40g
Fat
1.50g
Saturated Fat
1.100g
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.500g
Cholesterol
5mg
Fibre
1.1g
Sodium
37mg
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Last updated: 10 Jan 19 06:44 PM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (27%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
51
Fat
1.5g
Carbs
5g
Prot
4g
There are 51 calories in 100 g of SPAR Low Fat Plain Yoghurt.
Calorie Breakdown: 27% fat, 40% carbs, 32% prot.

Related Yoghurt from SPAR:

Plain Greek Yoghurt
Double Cream Yoghurt
Plain Greek Yoghurt Double Cream
Full Cream Mango & Pear Yoghurt
Squillos Yoghurt
Chocolate Flavoured Choc Chip Yoghurt
  View More SPAR Yoghurt Products

More products from SPAR:

Kephir Full Cream Yeast Free
Brussel Sprouts
Squillos
Mini Puffs Cheese & Jalapeno
Calamari Rings
  View all SPAR Products

Other types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info
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