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SPAR

Low Fat Plain Yoghurt

Nutrition Facts
Serving Size
100 g
per serve
Energy
214 kj
51 kcal
Protein
3.40g
Carbohydrates
7.00g
Sugar
2.70g
Fat
1.20g
Saturated Fat
0.700g
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.500g
Cholesterol
1mg
Fibre
1.0g
Sodium
39mg
Potassium
112mg
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Last updated: 29 Mar 22 12:08 PM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
51
Fat
1.2g
Carbs
7g
Prot
3.4g
There are 51 calories in 100 g of SPAR Low Fat Plain Yoghurt.
Calorie Breakdown: 21% fat, 53% carbs, 26% prot.

Related Yoghurt from SPAR:

Double Cream Coconut Seeded Yoghurt
Double Cream Plain Yoghurt
Double Cream Plain Yogurt
Wild Berry Yoghurt
Double Cream Yoghurt
Chocolate Flavoured Choc Chip Yoghurt
  View More SPAR Yoghurt Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Yoghurt:

Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info
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