Food database and calorie counter

SPAR

Large White Wrap

Nutrition Facts

Serving Size

1 wrap (65 g)

Energy

816 kj

195 kcal

Protein

5.20g

Carbohydrates

31.00g

Sugar

0.80g

Fat

4.70g

Saturated Fat

2.200g

Trans Fat

0.100g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

1.800g

Cholesterol

0mg

Fibre

0.2g

Sodium

632mg

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Last updated: 14 Feb 24 09:16 AM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (23%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

195

Fat

4.7g

Carbs

31g

Prot

5.2g

There are 195 calories in 1 wrap (65 g) of SPAR Large White Wrap.

Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Related Wraps from SPAR:

Black Pepper & Basil Wraps
Large Brown Wraps
Brown Wraps
BBQ Beef and Cheese Wrap
White Wrap
Freshline Roti
	View More SPAR Wraps Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Flour Tortilla
Wrap Filled with Vegetables
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
	View More Wraps Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.