Food database and calorie counter

SPAR

Full Cream Fresh Milk

Nutrition Facts

Serving Size

3/4 x 1 cup (188 ml)

Energy

514 kj

123 kcal

Protein

7.35g

Carbohydrates

7.50g

Sugar

7.50g

Fat

6.38g

Saturated Fat

4.500g

Polyunsaturated Fat

0.225g

Monounsaturated Fat

1.725g

Cholesterol

19mg

Sodium

62mg

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Last updated: 15 Mar 23 10:11 AM

Source: FatSecret Platform API

of RDI*

(123 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (49%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

123

Fat

6.38g

Carbs

7.5g

Prot

7.35g

There are 123 calories in a 3/4 x 1 cup (188 ml) of SPAR Full Cream Fresh Milk.

Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Related Milk from SPAR:

Skim Milk Long Life
Full Cream Milk
Low Fat Milk
Skinny Latte Flavoured Milk
2% Low Fat Milk
Oat Milk
	View More SPAR Milk Products

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Brinjal Bake
Pea Protein Isolate
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Mabele Meal Coarse
	View all SPAR Products

Other types of Milk:

Low Fat Milk
Milk (Nonfat)
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
	View More Milk Nutritional Info

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