Food database and calorie counter

SPAR

Full Cream Fresh Milk

Nutrition Facts

Serving Size

1 cup (250 ml)

Energy

685 kj

164 kcal

Protein

9.80g

Carbohydrates

10.00g

Sugar

10.00g

Fat

8.50g

Saturated Fat

6.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

2.300g

Cholesterol

25mg

Sodium

83mg

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Last updated: 15 Mar 23 10:11 AM

Source: FatSecret Platform API

of RDI*

(164 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (49%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

164

Fat

8.5g

Carbs

10g

Prot

9.8g

There are 164 calories in 1 cup (250 ml) of SPAR Full Cream Fresh Milk.

Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Related Milk from SPAR:

High Fat Milk 5%
Soya Milk Unsweetened
Sweetened Full Cream Condensed Milk
Low Fat Milk
Almond Milk Unsweetened
Fat Free Fresh Milk
	View More SPAR Milk Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Milk:

Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
1% Fat Milk
Low Fat Milk
	View More Milk Nutritional Info

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