Food database and calorie counter

SPAR

French Polony

Nutrition Facts

Serving Size

100 g

Energy

657 kj

157 kcal

Protein

10.50g

Carbohydrates

5.00g

Sugar

0.10g

Fat

11.10g

Saturated Fat

3.600g

Trans Fat

0.100g

Polyunsaturated Fat

2.200g

Monounsaturated Fat

5.300g

Cholesterol

40mg

Fibre

1.9g

Sodium

879mg

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Last updated: 09 Feb 21 07:58 AM

Source: FatSecret Platform API

of RDI*

(157 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (62%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

157

Fat

11.1g

Carbs

Prot

10.5g

There are 157 calories in 100 g of SPAR French Polony.

Calorie Breakdown: 62% fat, 12% carbs, 26% prot.

Related Ham from SPAR:

Sliced Chilli Loaf
Sliced Olive Loaf
Smoked Country Ham
Sliced Sandwich Ham
Smoked Ham
Sandwich Ham

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
	View More Ham Nutritional Info

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