Food database and calorie counter  

SPAR

Fat Free Long Life Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
144 kj
34 kcal
Protein
3.60g
Carbohydrates
5.00g
Sugar
4.50g
Fat
0.10g
Saturated Fat
0.100g
Cholesterol
2mg
Fibre
0.0g
Sodium
61mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Nov 21 11:27 PM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.1g
Carbs
5g
Prot
3.6g
There are 34 calories in 100 ml of SPAR Fat Free Long Life Milk.
Calorie Breakdown: 3% fat, 57% carbs, 41% prot.

Related Milk from SPAR:

Almond Milk Unsweetened
Oat Milk
Skinny Latte Flavoured Milk
High Fat Milk 5%
Full Cream Milk
Fat Free Fresh Milk
  View More SPAR Milk Products

More products from SPAR:

Margarine
Snackmix
Condensed Milk & Fudge Rusks
Unsweetened Cocoa Powder
Fat Free Smooth Cottage Cheese (Plain)
  View all SPAR Products

Other types of Milk:

Milk (Nonfat)
1% Fat Milk
Whole Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
  View More Milk Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 ml
 

Recently Eaten Foods:

SPAR Soya Milk Unsweetened
Milo Breakfast Energy Drink
Steri Stumpie Cream Soda
Woolworths Almond, Cashew & Macadamia Milk
Woolworths Palmiers
Orange Grove High Cream Maas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.