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Simple Truth

Crushed Wholewheat Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1480 kj
354 kcal
Protein
11.10g
Carbohydrates
66.00g
Sugar
2.00g
Fat
2.30g
Saturated Fat
0.500g
Cholesterol
5mg
Fibre
11.6g
Sodium
241mg
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Last updated: 22 Oct 18 12:01 PM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
2.3g
Carbs
66g
Prot
11.1g
There are 354 calories in 100 g of Simple Truth Crushed Wholewheat Flakes.
Calorie Breakdown: 6% fat, 80% carbs, 13% prot.

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