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1 to 10 of 37
Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Tofu
(Woolworths)
per 100g - Calories: 174kcal | Fat: 10.90g | Carbs: 1.00g | Prot: 18.60g
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Firm Tofu
(Tabu)
per 100g - Calories: 76kcal | Fat: 4.80g | Carbs: 1.90g | Prot: 8.00g
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Regular Tofu (with Calcium Sulfate)
per 100 g - Calories: 76kcal | Fat: 4.78g | Carbs: 1.88g | Prot: 8.08g
Other sizes: 1/2 cup - 94kcal , 1/4 block - 88kcal ,
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Tofu
(Vejoy)
per 100g - Calories: 182kcal | Fat: 13.90g | Carbs: 4.00g | Prot: 12.60g
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Tofu Bhurji
per 1 serving - Calories: 143kcal | Fat: 8.14g | Carbs: 9.09g | Prot: 9.28g
Other sizes: 1 cup - 229kcal , 100 g - 95kcal ,
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Fried Tofu (with Calcium Sulfate)
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Plantlove Masala Paneer
(Woolworths)
per 100g - Calories: 159kcal | Fat: 11.20g | Carbs: 3.00g | Prot: 10.70g
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Tofu Skin
per 100 g - Calories: 402kcal | Fat: 16.51g | Carbs: 18.06g | Prot: 44.04g
Other sizes: 1 piece - 40kcal , 1 serving - 121kcal ,
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tofu
rice
spinach
white rice
edamame
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