ham Calories and Nutritional Information

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Sliced Ham

per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 100 g - 163kcal , more... Nutrition Facts - Similar

Sliced Cooked Sandwich Ham (Woolworths)

per 1 slice - Calories: 13kcal | Fat: 0.40g | Carbs: 0.20g | Prot: 1.80g Nutrition Facts - Similar

Sandwich Ham (SPAR)

per 3 slices (100g) - Calories: 109kcal | Fat: 2.80g | Carbs: 6.80g | Prot: 14.30g Nutrition Facts - Similar

Sliced Beechwood Smoked Ham (Woolworths)

per 1 slice (13g) - Calories: 13kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 1.90g Nutrition Facts - Similar

Deli Sliced Ham

per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 very thin slice, shaved slice - 28kcal , 1 serving - 45kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Cooked Ham (Pick n Pay)

per 100g - Calories: 94kcal | Fat: 1.90g | Carbs: 1.00g | Prot: 18.00g Nutrition Facts - Similar

Beechwood Smoked Gypsy Ham (Woolworths)

per 1 slice (18g) - Calories: 22kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 4.80g Nutrition Facts - Similar

Smoked Country Ham (SPAR)

per 100g - Calories: 106kcal | Fat: 3.90g | Carbs: 1.00g | Prot: 17.50g Nutrition Facts - Similar

Wafer Thin Smoked Ham (Woolworths)

per 1 serving (30g) - Calories: 33kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 5.40g Nutrition Facts - Similar

Continental Ham (Farmer's Deli )

per 1 serving (30g) - Calories: 30kcal | Fat: 0.60g | Carbs: 0.80g | Prot: 5.20g Nutrition Facts - Similar

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