broccoli Calories and Nutritional Information

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Cooked Broccoli (from Frozen, Fat Added in Cooking)

per 1 cup, frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes: 1 cup, frozen, spears - 85kcal , 1 spear - 17kcal , 1 cup, flowerets - 46kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Mushroom Sauce (from Fresh)

per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Prot: 4.92g
Other sizes: 1 stalk - 27kcal , 1 serving - 65kcal , 100 g - 57kcal , more... Nutrition Facts - Similar

Broccoli, Butternut & Courgettes in a Cheese Sauce (Pick n Pay)

per 100g - Calories: 73kcal | Fat: 3.80g | Carbs: 8.00g | Prot: 1.00g Nutrition Facts - Similar

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 286kcal | Fat: 12.85g | Carbs: 8.81g | Prot: 32.62g
Other sizes: 1 serving - 286kcal , 100 g - 115kcal , more... Nutrition Facts - Similar

Frozen Broccoli & Cauliflower (Penny Lane)

per 100g - Calories: 38kcal | Fat: 0.20g | Carbs: 6.00g | Prot: 2.80g Nutrition Facts - Similar

Country Mix (Frozen) (SPAR)

per 100g - Calories: 34kcal | Fat: 0.30g | Carbs: 4.00g | Prot: 1.50g Nutrition Facts - Similar

Chicken Broccoli (Woolworths)

per 1 serving (350g) - Calories: 431kcal | Fat: 28.60g | Carbs: 11.00g | Prot: 29.40g Nutrition Facts - Similar

Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 376kcal | Fat: 28.41g | Carbs: 9.39g | Prot: 20.54g
Other sizes: 1 serving - 376kcal , 100 g - 151kcal , more... Nutrition Facts - Similar

Chicken & Broccoli Bake (PnP)

per 100g - Calories: 120kcal | Fat: 5.60g | Carbs: 7.00g | Prot: 10.40g Nutrition Facts - Similar

Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce

per 1 cup - Calories: 222kcal | Fat: 9.73g | Carbs: 19.53g | Prot: 13.86g
Other sizes: 1 serving - 222kcal , 1 can - 598kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

Related searches for: **broccoli**
vegetables	cauliflower	tomatoes
spinach	mushrooms

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