Spinach Calories and Nutritional Information

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Cooked Spinach with Cheese Sauce (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Spinach & Feta Pizza (Woolworths)

per 100g - Calories: 241kcal | Fat: 11.00g | Carbs: 25.00g | Prot: 9.40g Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Canned)

per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , more... Nutrition Facts - Similar

Spinach & Ricotta Cannelloni (Woolworths)

per 1 serving (350g) - Calories: 578kcal | Fat: 41.70g | Carbs: 32.00g | Prot: 14.00g Nutrition Facts - Similar

English Spinach (Pick n Pay)

per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 2.90g Nutrition Facts - Similar

Spinach & Ricotta Ravioli (Woolworths)

per 100g - Calories: 258kcal | Fat: 7.60g | Carbs: 34.50g | Prot: 11.20g Nutrition Facts - Similar

Spinach and Sweetcorn Bites in A Fresh Tomato Sauce (Woolworths)

per 100g - Calories: 141kcal | Fat: 6.40g | Carbs: 14.00g | Prot: 3.40g Nutrition Facts - Similar

Sweetcorn & Butter Bean Patties (Woolworths)

per 100g - Calories: 119kcal | Fat: 5.10g | Carbs: 14.00g | Prot: 2.50g Nutrition Facts - Similar

Swiss Chard Spinach (Woolworths)

per 100g - Calories: 31kcal | Fat: 0.20g | Carbs: 1.60g | Prot: 2.70g Nutrition Facts - Similar

Water Spinach

per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Prot: 0.75g
Other sizes: 1 leaf - 2kcal , 1 bunch - 69kcal , 1 serving - 6kcal , more... Nutrition Facts - Similar

Related searches for: **Spinach**
vegetables	onions	mushrooms
lettuce	carrots

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