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Rice Pilaf
per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Prot: 4.26g
Other sizes: 1 serving - 194kcal , 100 g - 125kcal ,
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Pilau Rice
per 100 g - Calories: 165kcal | Fat: 3.12g | Carbs: 29.89g | Prot: 3.54g
Other sizes: 1 cup - 340kcal , 1 serving - 256kcal ,
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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes: 1 cup, dry, yields - 567kcal , 1 oz, dry, yields - 95kcal , 1 serving - 74kcal ,
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Wild Rice
per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g ,
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Pilau Rice
(Woolworths)
per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 3.70g
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Brown Rice Cakes
per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Prot: 0.74g
Other sizes: 2 cakes - 70kcal , 100 g - 387kcal ,
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White Rice (Short-Grain)
per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g ,
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White Rice Flour
per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Prot: 5.95g ,
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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g ,
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Wild Rice (Cooked)
per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g ,
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