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Traditional Burgers
(Quorn)
per 1 burger (80g) - Calories: 136kcal | Fat: 6.20g | Carbs: 10.00g | Prot: 11.90g
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Chicken Style Burgers
(Quorn)
per 1 burger (63g) - Calories: 122kcal | Fat: 5.10g | Carbs: 13.00g | Prot: 6.80g
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Hot & Spicy Burgers
(Quorn)
per 1 burger (66g) - Calories: 119kcal | Fat: 2.60g | Carbs: 18.00g | Prot: 7.20g
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Veggie Burgers
per 1 pattie - Calories: 124kcal | Fat: 4.41g | Carbs: 9.99g | Prot: 10.99g ,
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Pineapple (Traditional Varieties)
per 100 g - Calories: 45kcal | Fat: 0.13g | Carbs: 11.82g | Prot: 0.55g
Other sizes: 1 cup of diced - 70kcal , 1 slice - 38kcal ,
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Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)
per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal ,
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Traditional Burgers
(Fry's)
per 1 burger (80g) - Calories: 119kcal | Fat: 4.50g | Carbs: 5.90g | Prot: 11.20g
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Traditional Burgers
(Fry's Vegetarian)
per 1 burger (80g) - Calories: 100kcal | Fat: 3.30g | Carbs: 4.20g | Prot: 11.80g
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Soy Burger
per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g ,
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Black Bean Burger
per 1 patty - Calories: 115kcal | Fat: 0.78g | Carbs: 15.20g | Prot: 11.79g ,
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