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Pork Loin (Tenderloin, Lean Only)
per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.00g | Prot: 20.99g
Other sizes:
1 oz - 34kcal
, 1 lb - 544kcal
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Nutrition Facts - Similar
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Pork Loin (Tenderloin, Cooked, Roasted)
per 100 g - Calories: 173kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 27.81g
Other sizes:
1 piece - 588kcal
, 3 oz - 147kcal
, 1 lb - 785kcal
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Tenderloin Pork
per 100 g - Calories: 163kcal | Fat: 4.77g | Carbs: 0g | Prot: 27.91g
Other sizes:
1 oz, boneless - 34kcal
, 1 oz, boneless, cooked - 46kcal
, 1 cup of cooked, diced - 218kcal
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Fried Breaded Tenderloin Pork
per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes:
1 oz, boneless (yield after cooking) - 49kcal
, 1 oz, boneless - 55kcal
, 1 serving - 166kcal
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Pork Chops (Top Loin, Boneless)
per 100 g - Calories: 144kcal | Fat: 5.89g | Carbs: 0.00g | Prot: 21.35g
Other sizes:
1 lb - 653kcal
, 1 oz - 41kcal
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Nutrition Facts - Similar
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Baked Tenderloin Pork
per 1 cup of diced - Calories: 230kcal | Fat: 8.04g | Carbs: 0g | Prot: 36.96g
Other sizes:
1 oz, boneless (yield after cooking) - 36kcal
, 1 oz, boneless - 49kcal
, 1 serving - 146kcal
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Nutrition Facts - Similar
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Pork Loin (Tenderloin)
per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 20.54g
Other sizes:
1 oz - 39kcal
, 1 lb - 617kcal
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Fried, Battered Tenderloin Pork
per 1 oz, boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g
Other sizes:
1 oz, boneless - 59kcal
, 1 cup of diced - 277kcal
, 1 serving - 176kcal
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Nutrition Facts - Similar
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Braised Tenderloin Pork
per 1 serving - Calories: 172kcal | Fat: 7.68g | Carbs: 0g | Prot: 24.08g
Other sizes:
1 oz, boneless (yield after cooking) - 40kcal
, 1 oz, boneless - 57kcal
, 1 cup of diced - 271kcal
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Moo Shu (Mu Shi) Pork
per 1 cup - Calories: 512kcal | Fat: 46.39g | Carbs: 5.24g | Prot: 18.94g
Other sizes:
1 serving - 512kcal
, 100 g - 339kcal
, 1 oz - 96kcal
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Nutrition Facts - Similar
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