PnP Sliced Low Fat Sandwich Ham Calories and Nutritional Information

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Live Well Fat Free Plain Yoghurt (PnP)

per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 7.00g | Prot: 3.50g Nutrition Facts - Similar

Live Well Fat Free Smooth Cottage Cheese Plain (PnP)

per 100g - Calories: 56kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 10.70g Nutrition Facts - Similar

Diced Almonds (PnP)

per 1 serving (20g) - Calories: 96kcal | Fat: 7.40g | Carbs: 3.00g | Prot: 2.60g Nutrition Facts - Similar

Oat Bran (PnP)

per 100g - Calories: 332kcal | Fat: 7.10g | Carbs: 50.00g | Prot: 16.10g Nutrition Facts - Similar

Sliced Ham

per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 100 g - 163kcal , more... Nutrition Facts - Similar

Low Salt Deli Sliced Ham

per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal , more... Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g , more... Nutrition Facts - Similar

Deli Sliced Ham

per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 very thin slice, shaved slice - 28kcal , 1 serving - 45kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Ham and Cheese Sandwich

per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g , more... Nutrition Facts - Similar

Ham, Egg and Cheese Sandwich

per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g , more... Nutrition Facts - Similar

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