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Ostrich Fillet  (Woolworths)
per 100g - Calories: 100kcal | Fat: 0.89g | Carbs: 2.50g | Prot: 22.40g    Nutrition Facts - Similar
Ostrich Burger  (Pick n Pay)
per 100g - Calories: 110kcal | Fat: 2.60g | Carbs: 3.00g | Prot: 19.80g    Nutrition Facts - Similar
Ostrich Mince   (Pick n Pay)
per 100g - Calories: 115kcal | Fat: 2.30g | Carbs: 2.00g | Prot: 21.80g    Nutrition Facts - Similar
Ostrich Patty  (Woolworths)
per 100g - Calories: 159kcal | Fat: 7.30g | Carbs: 2.00g | Prot: 21.50g    Nutrition Facts - Similar
Ostrich Burger  (Klein Karoo)
per 100g - Calories: 140kcal | Fat: 3.00g | Carbs: 6.00g | Prot: 21.60g    Nutrition Facts - Similar
Ostrich Mince  (OSTRILAND MEAT)
per 100g - Calories: 103kcal | Fat: 1.60g | Carbs: 1.00g | Prot: 21.00g    Nutrition Facts - Similar
Ostrich Fillet  (OSTRILAND MEAT)
per 100g - Calories: 102kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 21.50g    Nutrition Facts - Similar
Vegetarian Red Kidney Bean Goulash  (FitChef)
per 1 serving (300ml) - Calories: 166kcal | Fat: 6.50g | Carbs: 13.40g | Prot: 6.70g    Nutrition Facts - Similar
Beef Goulash with Pumpkin & Spinach   (FitChef)
per 1 serving (300g) - Calories: 417kcal | Fat: 22.20g | Carbs: 16.00g | Prot: 36.00g    Nutrition Facts - Similar
Ostrich Fillet Portions   (Pick n Pay)
per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 19.70g    Nutrition Facts - Similar
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