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Bran Flakes
(PnP)
per 1 serving (40g) - Calories: 124kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 5.40g
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Corn Flakes
(PnP)
per 1 serving (40g) - Calories: 151kcal | Fat: 0.30g | Carbs: 32.50g | Prot: 3.20g
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Shredded Bran
(PnP)
per 1 serving (30g) - Calories: 84kcal | Fat: 0.40g | Carbs: 15.50g | Prot: 4.40g
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Oat Bran
(PnP)
per 100g - Calories: 332kcal | Fat: 7.10g | Carbs: 50.00g | Prot: 16.10g
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Shredded Bran
(PnP)
per 100g - Calories: 303kcal | Fat: 0.10g | Carbs: 41.00g | Prot: 18.10g
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Jaffa Cakes
(PnP)
per 2 biscuits (23g) - Calories: 88kcal | Fat: 2.00g | Carbs: 16.70g | Prot: 0.90g
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Four Bean Mix
(PnP)
per 100g - Calories: 74kcal | Fat: 0.80g | Carbs: 10.00g | Prot: 6.90g
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Salted White Rice Cakes
(PnP)
per 100g - Calories: 350kcal | Fat: 1.10g | Carbs: 74.00g | Prot: 9.80g
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Bran Flakes
per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g ,
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Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 box, single serving - 76kcal , 100 g - 360kcal ,
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