Ouma Calories and Nutritional Information

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per 1 rusk (30g) - Calories: 133kcal | Fat: 4.30g | Carbs: 20.00g | Prot: 2.70g Nutrition Facts - Similar

Muesli Rusk (Ouma)

per 1 rusk (30g) - Calories: 136kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 2.70g Nutrition Facts - Similar

per 1 rusk (40g) - Calories: 178kcal | Fat: 5.70g | Carbs: 27.00g | Prot: 3.60g Nutrition Facts - Similar

Buttermilk Rusk (Ouma)

per 100g - Calories: 444kcal | Fat: 14.30g | Carbs: 68.00g | Prot: 9.10g Nutrition Facts - Similar

per 1 rusk (40g) - Calories: 178kcal | Fat: 6.30g | Carbs: 27.40g | Prot: 3.60g Nutrition Facts - Similar

Plain Rusks (Ouma)

per 1 serving (30g) - Calories: 135kcal | Fat: 4.70g | Carbs: 20.00g | Prot: 2.80g Nutrition Facts - Similar

Three Seed Rusks (Ouma)

per 1 rusk (30g) - Calories: 134kcal | Fat: 5.50g | Carbs: 17.00g | Prot: 3.30g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 120kcal | Fat: 2.82g | Carbs: 19.08g | Prot: 3.42g Nutrition Facts - Similar

Choc Chip Rusks (Ouma)

per 1 rusk (30g) - Calories: 133kcal | Fat: 4.40g | Carbs: 20.00g | Prot: 2.30g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 144kcal | Fat: 5.90g | Carbs: 19.00g | Prot: 3.50g Nutrition Facts - Similar

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