Oats Calories and Nutritional Information

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Oats Cereal (without Salt, Cooked with Water, Unenriched)

per 100 g - Calories: 63kcal | Fat: 1.0g | Carbs: 10.8g | Prot: 2.6g
Other sizes: 1 cup - 147kcal , 1 tbsp - 9kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Overnight Oats

per 100 g - Calories: 171kcal | Fat: 3.90g | Carbs: 25.95g | Prot: 8.45g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal , more... Nutrition Facts - Similar

Instant Oats (Checkers)

per 1 serving (40g) - Calories: 146kcal | Fat: 2.70g | Carbs: 22.00g | Prot: 6.50g Nutrition Facts - Similar

Oatso Easy-Caramel (Jungle)

per 1 sachet (50g) - Calories: 199kcal | Fat: 6.70g | Carbs: 31.00g | Prot: 4.50g Nutrition Facts - Similar

Rolled Oats (Health Connection Wholefoods)

per 1 serving (40g) - Calories: 158kcal | Fat: 3.80g | Carbs: 20.00g | Prot: 4.60g Nutrition Facts - Similar

Oatso Easy Apple & Cinnamon (Jungle)

per 1 sachet (50g) - Calories: 191kcal | Fat: 4.40g | Carbs: 35.00g | Prot: 3.40g Nutrition Facts - Similar

Smart Oats (Future Life)

per 1 serving (50g) - Calories: 165kcal | Fat: 3.50g | Carbs: 26.00g | Prot: 4.30g Nutrition Facts - Similar

Oatso Easy Vanilla (Jungle)

per 1 sachet (50g) - Calories: 175kcal | Fat: 4.20g | Carbs: 29.50g | Prot: 4.40g Nutrition Facts - Similar

Quick Oats (Lifestyle Food)

per 100g - Calories: 369kcal | Fat: 5.80g | Carbs: 72.00g | Prot: 11.40g Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
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