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Lowfat Chicken Nuggets
per 1 nugget - Calories: 35kcal | Fat: 1.14g | Carbs: 2.48g | Prot: 3.47g
Other sizes: 1 serving - 211kcal , 100 g - 195kcal ,
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Chicken Nuggets
per 1 nugget - Calories: 48kcal | Fat: 3.01g | Carbs: 2.61g | Prot: 2.49g ,
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Fish Nuggets
per 1 nugget - Calories: 42kcal | Fat: 1.90g | Carbs: 2.47g | Prot: 3.43g
Other sizes: 1 serving - 208kcal , 100 g - 166kcal ,
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Salmon Nuggets (Breaded, Frozen, Heated)
per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g ,
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Cottage Cheese (Lowfat 1% Milkfat)
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g ,
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Turkey Nuggets
per 1 nugget - Calories: 46kcal | Fat: 1.67g | Carbs: 3.10g | Prot: 4.27g
Other sizes: 1 cup - 353kcal , 1 serving - 274kcal , 100 g - 254kcal ,
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Chocolate Milk (Lowfat)
per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g
Other sizes: 1 quart - 630kcal , 100 g - 63kcal ,
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Plain Yoghurt (Lowfat)
per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g
Other sizes: 1 container (225 g) - 143kcal , 1/2 container (112 g) - 71kcal , 100 g - 63kcal ,
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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 304kcal , 100 g - 67kcal ,
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Toasted Corn Nuts or Nuggets
per 100 g - Calories: 446kcal | Fat: 15.64g | Carbs: 71.86g | Prot: 8.5g
Other sizes: 1 cup of corn nuts - 406kcal , 1 serving - 125kcal , 1 10 nuts or nuggets serving - 80kcal ,
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