I&J Calories and Nutritional Information

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Haddock Cakes (I&J)

per 100g - Calories: 165kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 7.20g Nutrition Facts - Similar

Hake Pops (I&J)

per 100g - Calories: 217kcal | Fat: 10.00g | Carbs: 19.00g | Prot: 13.80g Nutrition Facts - Similar

per 100g - Calories: 95kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 20.60g Nutrition Facts - Similar

per 1 serving (67g) - Calories: 134kcal | Fat: 8.30g | Carbs: 6.00g | Prot: 9.10g Nutrition Facts - Similar

per 1 fish (60g) - Calories: 121kcal | Fat: 5.60g | Carbs: 13.00g | Prot: 6.20g Nutrition Facts - Similar

per 1 patty (95g) - Calories: 145kcal | Fat: 7.90g | Carbs: 0.50g | Prot: 16.00g Nutrition Facts - Similar

per 1 box (350g) - Calories: 592kcal | Fat: 19.80g | Carbs: 80.20g | Prot: 22.40g Nutrition Facts - Similar

per 1 fillet (75g) - Calories: 154kcal | Fat: 8.80g | Carbs: 14.00g | Prot: 7.10g Nutrition Facts - Similar

per 1 serving (83g) - Calories: 155kcal | Fat: 7.80g | Carbs: 11.30g | Prot: 9.10g Nutrition Facts - Similar

Golden Chickeroos (I&J)

per 100g - Calories: 181kcal | Fat: 8.80g | Carbs: 13.00g | Prot: 16.20g Nutrition Facts - Similar

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