I&J Calories and Nutritional Information

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per 100g - Calories: 244kcal | Fat: 18.30g | Carbs: 5.00g | Prot: 13.30g Nutrition Facts - Similar

Oven Crisp (I&J)

per 100g - Calories: 211kcal | Fat: 13.70g | Carbs: 13.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 serving (67g) - Calories: 127kcal | Fat: 5.10g | Carbs: 13.00g | Prot: 7.60g Nutrition Facts - Similar

Deep Water Hake (I&J)

per 1 piece (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g Nutrition Facts - Similar

Crumbed Haddock (I&J)

per 100g - Calories: 179kcal | Fat: 8.10g | Carbs: 15.00g | Prot: 11.50g Nutrition Facts - Similar

Haddock in Sauce (I&J)

per 100g - Calories: 120kcal | Fat: 7.10g | Carbs: 5.00g | Prot: 9.30g Nutrition Facts - Similar

per 1 fish cake (83g) - Calories: 155kcal | Fat: 7.40g | Carbs: 12.00g | Prot: 8.70g Nutrition Facts - Similar

per 1 serving (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g Nutrition Facts - Similar

Chicksters (I&J)

per 100g - Calories: 149kcal | Fat: 7.60g | Carbs: 6.00g | Prot: 13.50g Nutrition Facts - Similar

Hake in Sauce (I&J)

per 1 serving (200g) - Calories: 208kcal | Fat: 10.80g | Carbs: 5.00g | Prot: 20.80g Nutrition Facts - Similar

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