I&J Calories and Nutritional Information

Food Search

1 to 10 of 49

Hake Fillet (I&J)

per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 15.40g Nutrition Facts - Similar

per 1 fillet (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g Nutrition Facts - Similar

Fish Cakes (I&J)

per 1 patty (50g) - Calories: 70kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 4.00g Nutrition Facts - Similar

Fish Fingers (I&J)

per 100g - Calories: 207kcal | Fat: 10.80g | Carbs: 17.00g | Prot: 11.40g Nutrition Facts - Similar

per 1 serving (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g Nutrition Facts - Similar

per 1 serving (83g) - Calories: 148kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g Nutrition Facts - Similar

per 1 burger (67g) - Calories: 150kcal | Fat: 9.50g | Carbs: 8.20g | Prot: 7.80g Nutrition Facts - Similar

Hake Medallions (I&J)

per 1 piece (80g) - Calories: 53kcal | Fat: 0.30g | Carbs: 0.70g | Prot: 12.00g Nutrition Facts - Similar

Beefers (I&J)

per 1 serving (50g) - Calories: 113kcal | Fat: 9.30g | Carbs: 3.00g | Prot: 4.60g Nutrition Facts - Similar

Golden Smackeroos (I&J)

per 100g - Calories: 170kcal | Fat: 8.60g | Carbs: 15.00g | Prot: 9.00g Nutrition Facts - Similar

1 2 3 4 5 Next

Foods

If you can't find the item you're looking for, please help out by adding a new item to the food database. Click here to contribute.