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21 to 30 of 140
Chopped Ham Roll
(Enterprise)
per 100g - Calories: 198kcal | Fat: 14.00g | Carbs: 4.00g | Prot: 13.00g
Nutrition Facts
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Picnic Ham
(Eskort)
per 100g - Calories: 110kcal | Fat: 4.30g | Carbs: 2.30g | Prot: 14.60g
Nutrition Facts
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Alfredo Bake
(Bella Vita)
per 100g - Calories: 118kcal | Fat: 6.10g | Carbs: 10.00g | Prot: 5.50g
Nutrition Facts
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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g
Other sizes: 1 serving - 526kcal , 100 g - 219kcal ,
more...
Nutrition Facts
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Low Salt Deli Sliced Ham
per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal ,
more...
Nutrition Facts
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Sliced Low Fat Sandwich Ham
(PnP)
per 100g - Calories: 90kcal | Fat: 2.80g | Carbs: 3.80g | Prot: 11.70g
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Low Sodium Smoked or Cured Ham
per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 medium slice - 69kcal , 1 thick slice - 104kcal , 1 oz, with bone (yield after bone and skin removed) - 36kcal ,
more...
Nutrition Facts
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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal ,
more...
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Sliced Cooked Ham
(Enterprise)
per 1 slice (55g) - Calories: 62kcal | Fat: 2.10g | Carbs: 1.90g | Prot: 8.60g
Nutrition Facts
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Rich & Creamy Pea & Ham Instant Soup
(Pick n Pay)
per 1 sachet (32g) - Calories: 119kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 2.00g
Nutrition Facts
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pork
cheese
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