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Sugared or Glazed Doughnuts
per 1 medium - Calories: 192kcal | Fat: 10.30g | Carbs: 22.86g | Prot: 2.34g ,
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Doughnut
per 1 medium - Calories: 190kcal | Fat: 10.51g | Carbs: 21.62g | Prot: 2.62g
Other sizes: 1 small - 103kcal , 1 large - 239kcal , 1 mini - 54kcal ,
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Doughnuts (Plain)
per 1 medium - Calories: 198kcal | Fat: 10.76g | Carbs: 23.36g | Prot: 2.35g
Other sizes: 1 stick - 219kcal , 1 long type - 219kcal , 1 mini - 59kcal ,
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Plain Chocolate
per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Prot: 4.2g ,
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Plain Waffle
per 1 frozen waffle - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Prot: 2.85g
Other sizes: 1 round (10 cm dia) (include frozen) - 121kcal , 1 round (18 cm dia) - 232kcal , 1 square (23 cm square) - 620kcal ,
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Doughnut (Cake Type)
per 1 mini - Calories: 59kcal | Fat: 3.21g | Carbs: 6.96g | Prot: 0.70g
Other sizes: 1 medium - 198kcal , 1 small - 105kcal , 1 stick - 219kcal ,
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Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Prot: 3.84g
Other sizes: 1 small - 125kcal , 1 doughnut - 169kcal , 1 honeybun (10 cm x 8 cm) - 262kcal ,
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Chocolate Doughnut with Icing (Cake Type)
per 1 medium - Calories: 218kcal | Fat: 11.45g | Carbs: 27.97g | Prot: 2.59g
Other sizes: 1 mini - 82kcal , 1 small - 148kcal , 1 large - 284kcal ,
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Sugared or Glazed Wheat Doughnuts
per 1 doughnut - Calories: 101kcal | Fat: 5.40g | Carbs: 11.93g | Prot: 1.76g
Other sizes: 1 medium - 162kcal , 100 g - 360kcal ,
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Plain Muffin
per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Prot: 5.04g
Other sizes: 1 miniature - 58kcal , 1 medium - 345kcal , 100 g - 305kcal ,
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