per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g
Other sizes: 1 serving - 22kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , 1 oz - 7kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 285 g frozen package yields - 70kcal , 1 cup, frozen, leaf or chopped - 66kcal , more...    Nutrition Facts - Similar

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , 1 oz - 7kcal , more...    Nutrition Facts - Similar

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g
Other sizes: 1 oz, dry, yields - 89kcal , 1 cup, dry, yields - 132kcal , 1 serving - 192kcal , more...    Nutrition Facts - Similar

per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 small globe - 50kcal , 1 large globe - 76kcal , 1 cup of hearts - 84kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes: 1 cup of slices - 75kcal , 1 cup of whole - 72kcal , 1 slice - 4kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 144kcal | Fat: 0.94g | Carbs: 35.59g | Prot: 3.36g
Other sizes: 1 medium - 188kcal , 1 large - 227kcal , 1 cup of cubed - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes: 1 small - 2kcal , 1 medium - 3kcal , 1 large - 4kcal , more...    Nutrition Facts - Similar