Checkers Calories and Nutritional Information

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per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 0.60g | Prot: 22.60g Nutrition Facts - Similar

per 100ml - Calories: 62kcal | Fat: 3.40g | Carbs: 4.80g | Prot: 3.50g Nutrition Facts - Similar

Small Avocado (Checkers)

per 1 serving (75g) - Calories: 160kcal | Fat: 15.00g | Carbs: 9.00g | Prot: 2.00g Nutrition Facts - Similar

per 100g - Calories: 113kcal | Fat: 1.70g | Carbs: 0.60g | Prot: 23.40g Nutrition Facts - Similar

Beef Biltong (Checkers)

per 1 serving (30g) - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 serving (80g) - Calories: 46kcal | Fat: 0.10g | Carbs: 9.00g | Prot: 1.30g Nutrition Facts - Similar

per 100ml - Calories: 49kcal | Fat: 1.50g | Carbs: 4.80g | Prot: 3.50g Nutrition Facts - Similar

Vetkoek (Checkers)

per 100g - Calories: 367kcal | Fat: 17.70g | Carbs: 42.40g | Prot: 7.20g Nutrition Facts - Similar

per 100g - Calories: 89kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 21.20g Nutrition Facts - Similar

per 100ml - Calories: 38kcal | Fat: 0.50g | Carbs: 4.90g | Prot: 3.60g Nutrition Facts - Similar

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