per 100 g - Calories: 63kcal | Fat: 0.41g | Carbs: 15.38g | Prot: 1.4g , more...    Nutrition Facts - Similar

per 1 oz (3 kernels) - Calories: 69kcal | Fat: 0.62g | Carbs: 15.01g | Prot: 0.90g
Other sizes: 1 cup - 350kcal , 10 kernels - 206kcal , 100 g - 245kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g , more...    Nutrition Facts - Similar

per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Prot: 1.4g
Other sizes: 1 28 g yields - 16kcal , 1 cup - 63kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 309kcal | Fat: 3.28g | Carbs: 66.03g | Prot: 3.51g , more...    Nutrition Facts - Similar

per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Prot: 1.63g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 408kcal | Fat: 0.39g | Carbs: 106.68g | Prot: 5.88g , more...    Nutrition Facts - Similar

per 1/2 fillet - Calories: 194kcal | Fat: 6.02g | Carbs: 0.00g | Prot: 32.74g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Prot: 21.6g
Other sizes: 1 cup - 662kcal , 1 tbsp - 41kcal , more...    Nutrition Facts - Similar