Food database and calorie counter  

Sea Harvest

Surfers

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
Energy
761 kj
182 kcal
Protein
10.20g
Carbohydrates
13.00g
Sugar
0.40g
Fat
10.10g
Saturated Fat
2.700g
Polyunsaturated Fat
5.100g
Monounsaturated Fat
1.900g
Cholesterol
9mg
Fibre
1.2g
Sodium
446mg
Last updated: 05 Feb 13 01:38 PM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
182
Fat
10.1g
Carbs
13g
Prot
10.2g
There are 182 calories in 100 g of Sea Harvest Surfers.
Calorie Breakdown: 49% fat, 28% carbs, 22% prot.

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