Food database and calorie counter  

Sea Harvest

Oven Crisp Southern Style

Nutrition Facts
Serving Size
1 serving (135 g)
per serve
Energy
1025 kj
245 kcal
Protein
15.50g
Carbohydrates
18.00g
Sugar
2.80g
Fat
13.00g
Saturated Fat
4.500g
Polyunsaturated Fat
6.100g
Monounsaturated Fat
2.300g
Cholesterol
27mg
Fibre
3.1g
Sodium
672mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Apr 14 08:43 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (47%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
13g
Carbs
18g
Prot
15.5g
There are 245 calories in 1 serving (135 g) of Sea Harvest Oven Crisp Southern Style.
Calorie Breakdown: 47% fat, 29% carbs, 25% prot.

Related Haddock from Sea Harvest:

Haddock Fillets Petite
Oven Crisp Garlic & Parsley Fish Fillet
Prime Haddock Steaks

Related Fish from Sea Harvest:

Grill Bakes Garlic & Herb
Hake Fillets Petite
Crisp & Chunky Tempura Battered Hake
Crumbed Hake Fillets
Crisp & Chunky Haddock
Fish Nuggets
  View More Sea Harvest Fish Products

Other types of Haddock:

Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths 6 Hake Fish Cakes
Cape Point Ciabatta Crumbed Kingklip Fillet Portions
Woolworths Sweet Potato, Smoked Snoek & Hake Fish Cakes
Mediterranean Delicacies Rollmops
Woolworths Panko Crumbed Wood-Smoked Hake Fillets
Woolworths Rainbow Trout Portions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.