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Saldanha

Middlecut in Brine

Nutrition Facts
Serving Size
100 g
per serve
Energy
745 kj
178 kcal
Protein
18.20g
Carbohydrates
0.60g
Sugar
0.00g
Fat
11.50g
Saturated Fat
4.410g
Cholesterol
37mg
Fibre
0.0g
Sodium
254mg
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Last updated: 13 Nov 15 11:41 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (58%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
11.5g
Carbs
0.6g
Prot
18.2g
There are 178 calories in 100 g of Saldanha Middlecut in Brine.
Calorie Breakdown: 58% fat, 1% carbs, 41% prot.

Related Fish from Saldanha:

Pilchards in Hot Chilli Sauce
Smoke Flavoured South African Sardines

More products from Saldanha:

Flaked Light Meat Tuna in Brine
Pilchards in Tomato Sauce
Tuna in Brine
  View all Saldanha Products

Other types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
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